The Calm Journal

Supporting High-Functioning Women to reduce overwhelm and feel calm and clear.
Focus on Burnout, Stress Reduction, Nervous System, Perimenopause and Nutrition.

How Stress Changes Digestion: Why Your Nervous System Affects Your Gut

How Stress Changes Digestion: Why Your Nervous System Affects Your Gut

Ali Conacher

Published on: 14/10/2025

Bloating, cravings, or IBS-like symptoms? Discover how stress disrupts digestion and how nervous system regulation restores gut balance.

Stressnervous systemnutritiondigestiongut healthgut-brain connection

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